October 15, 2022

Why Fad Diets Don’t Work and Why the Wellspring Approach Does

This is one in a series of articles based on a new book about Wellspring Academies, the first weight-loss boarding school for teens. This book will be published in October…

The article you are referring to argues against fad diets and promotes the Wellspring approach to weight loss. Fad diets are popular because they promise quick results, but they are not sustainable and often lead to weight gain in the long run. The Wellspring approach, on the other hand, focuses on teaching healthy habits and behaviors that can be maintained for a lifetime.

The Wellspring Academies, the first weight-loss boarding school for teens, provide a comprehensive approach to weight loss that includes education, exercise, and behavioral therapy. Students learn about healthy nutrition, portion control, and the importance of physical activity. They also receive individual and group therapy to address the psychological and emotional factors that contribute to overeating and weight gain.

The Wellspring approach has been shown to be effective in helping teens lose weight and maintain their weight loss over time. Unlike fad diets, which can lead to a cycle of weight loss and regain, the Wellspring approach helps students develop sustainable habits that promote long-term health and wellness.

Overall, the article argues that fad diets do not work in the long run and that the Wellspring approach offers a more effective and sustainable approach to weight loss.