May 15, 2023

Changing a Negative Body Image


Sometimes when we discuss the problem of negative body image in eating disorders, it sounds like some magic mirror exists that enables people to see themselves differently. While we might

Having a negative body image can be a significant challenge for individuals struggling with eating disorders, and it can often perpetuate the cycle of disordered eating behaviors. Negative body image involves feeling dissatisfied or unhappy with one’s appearance, and it can lead to a range of negative emotions and behaviors.

While changing a negative body image may seem like an insurmountable task, there are steps that individuals can take to work towards a more positive self-image. These include:

  1. Identifying negative self-talk: Negative self-talk involves the internal dialogue we have with ourselves about our appearance. By identifying these negative thoughts, individuals can begin to challenge and replace them with more positive and affirming ones.
  2. Focusing on strengths: Instead of fixating on perceived flaws or imperfections, individuals can shift their focus to their strengths and positive qualities.
  3. Practicing self-care: Engaging in self-care activities, such as exercise, getting enough sleep, and engaging in hobbies, can help individuals feel better about themselves and improve their overall well-being.
  4. Surrounding oneself with positive influences: Surrounding oneself with positive influences, such as supportive friends and family members or joining a support group, can provide a sense of community and help build self-esteem.
  5. Seeking professional help: For individuals struggling with negative body image and its impact on their eating disorder recovery, seeking professional help from a mental health specialist or healthcare provider can be beneficial.