July 16, 2023

How to Naturally Increase Fat under Eyes

surgeon checking the saggy eyes of her patient

How to Naturally Increase Fat under Eyes 

Sunken or saggy eyes can give you an undesired tired and unhealthy look. And yes, I have been there!

While surgery is an option for some individuals, there are natural methods you can try to increase fat under the eyes without going under the knife.

This guide will navigate through various approaches and lifestyle adaptations that could help you garner a more youthful, rejuvenated appeal for your eyes.


Understanding the Causes of Saggy Eyes

Sagging or sunken eyes can be attributed to various factors, including:

  1. Aging: As we age, the skin naturally loses elasticity and volume, leading to a sunken appearance.
  2. Genetics: Some individuals may be more prone to having naturally thinner skin and a predisposition to under-eye hollows.
  3. Lifestyle Factors: Lack of sleep, dehydration, smoking, and excessive sun exposure can contribute to the appearance of saggy eyes.


woman with Saggy underyes watching at the mirror


Importance of a Healthy Lifestyle

The under-eye area’s general skin health, as well as overall skin health, depends on maintaining a healthy lifestyle. Think about the following advice:

  • Maintain Hydration: Drinking enough water each day will keep your skin moisturized and increase its suppleness.
  • Balanced Diet: Nurture the well-being of your skin by incorporating nutrient-packed food items such as vegetables, fruits, lean proteins, and good fats in your eating habits.
  • Quality Sleep: Get 7 to 9 hours of solid sleep every night to give your body time to regenerate and restore your skin.
  • Reduce Stress: Controlling your stress levels can lessen its negative effects on your skin and general health.

Arm yourself with sunglasses and sunscreen to safeguard your eyes from UV radiation while basking in the sun.


Natural Treatments to Firm the Skin

Even though it can be difficult to increase fat directly beneath the eyes, there are certain natural methods that can assist enhance the under-eye region’s appearance. Think about the following strategies:

Cucumber Slices

Yes, you heard me right, good old cucumbers! It sounds almost too easy, but these common kitchen ingredients are perfect skin buddies. Slice them up, put a piece over each of your closed eyes, and just relax.

Lie back on your couch or bed, let the cool cucumber slices work their magic. They calm your eyes and importantly, help reduce that annoying puffiness we all hate. Do this regularly, and you’ll feel the marvelous effect.

Rehydrating Eye Creams

Now, I’m not talking about just any eye cream. The ones we’re looking for contain super ingredients like hyaluronic acid, peptides, and retinol to help the skin under your eyes.

How? These compounds work like magic.

They hydrate the skin and help generate collagen, a protein your skin needs to stay firm and younger-looking. It’s like giving your skin a refreshing drink of water that also makes it stronger!


woman using cream on her face and undereyes


Cold Compress

This is an old-school trick with proven benefits. Grab a clean cloth, wrap a few ice cubes in it or dip it in cold water, and gently press it against your closed eyes. This simple act helps reduce puffiness and improve blood flow, making your skin look renewed and vibrant.

So, next time you’re feeling a little tired, reach for that ice pack in your freezer, and give your eyes a mini spa treatment at home.


Face Exercises

Think about it, we exercise our body to keep it healthy, why not our face? Special facial exercises can help increase your face muscle’s tone and enhance blood flow which helps firm up the skin under your eyes.

Just like you need a trainer to guide you through a workout, in this case, it’s best to take advice from a skin professional to learn the right ways of doing these exercises.


Lifestyle Modifications

Besides natural therapies, some lifestyle modifications and additional techniques might help improve the appearance of sagging eyes:


Give up smoking

Embrace life like never before. It’s time to put away those ciggies for good. Smoking is no friend to our skin, especially the delicate area under our eyes. It’s like an enemy speeding up the clock on our skin’s aging process. And who would want that, right? Not me! Ditching the habit will be a little challenging, but don’t lose heart. Rise above the temptation and celebrate your freedom with every breath you take.


Avoid Excessive Alcohol

Social gatherings and celebrations often pair with glasses clinking to the beats. It’s easy to lose track and go overboard. Mind you, sipping too much, too often can do more harm than simply causing a headache the next morning.

Excessive alcohol can zap the moisture out of our skin leading to dryness, puffiness, and inflammation – a troublesome trio that we must avoid.

Here’s a friendly nudge for all my party mates out there – keep tabs on your intake, and hydrate well before, during, and after your indulgences. Your skin will thank you!

Consider Nutritional Supplements

The phrase “You are what you eat” isn’t just a catchphrase. It has a ton of truth to it! Our daily diet greatly influences our body and skin.

Even when we get many essential nutrients from the food we eat, certain nutrients hold the key to eye health. In some cases, dietary supplements can provide an extra boost.

The superheroes of the supplement world like vitamins A, C, E, and antioxidants may have a say in maintaining the health of your eyes’ skin. However, do not start an unguided health journey. Always seek advice from trusted healthcare professionals before beginning any supplement regime.


vitamin A rich food on a table



Can I truly increase the fat under my eyes naturally without surgery?

Absolutely! While it may be challenging to specifically increase fat under the eyes, there are natural methods and lifestyle changes that can help improve the appearance of the under-eye area.

By following a healthy lifestyle, incorporating natural remedies, and considering supplementary approaches, you can achieve a more youthful and rejuvenated look without resorting to surgical procedures.

How does aging contribute to saggy or sunken eyes?

With the progression of age, our skin undergoes shifts, incorporating the diminishing of collagen and elastin, crucial constituents in securing skin elasticity. This loss of structural support can lead to a sunken appearance under the eyes. Additionally, aging may cause a decrease in subcutaneous fat and muscle tone, further contributing to the saggy or hollow look.

Are there any specific nutrients that can benefit the under-eye area?

Yes, certain nutrients play a crucial role in maintaining skin health, including the under-eye area. Vitamins A, C, and E are known for their antioxidant properties, which can help protect and rejuvenate the skin.

Even better, antioxidants like lutein and zeaxanthin have been shown to support eye health. Including these nutrients in your diet or considering nutritional supplements may provide benefits to the under-eye area.

Can facial exercises really help improve saggy eyes?

Facial exercises can potentially improve muscle tone and circulation in the facial area, which may indirectly benefit the under-eye area. These exercises target the muscles surrounding the eyes and can help strengthen them, resulting in a more lifted and rejuvenated appearance. Factors like chronic stress, insufficient sleep, dehydration, smoking, and intense sun exposure can all add to the manifestation of droopy or hollow eyes.

Are there any natural remedies to reduce puffiness and dark circles under the eyes?

Yes, there are several natural remedies that can help reduce puffiness and dark circles under the eyes. Applying cool cucumber slices or using cold compresses can temporarily constrict blood vessels and reduce swelling. It’s crucial to uphold a healthy lifestyle, adhere to the suggested natural remedies, and be patient. Generally, one can observe enhancements within a few weeks to a few months, though individual outcomes may differ.

Can stress and lifestyle factors contribute to saggy eyes?

Absolutely. In my experience, these lifestyle factors can accelerate the aging process, negatively affect skin health, and result in a tired and unhealthy look. It is possible to lessen the negative effects of these factors on the under-eye area by using stress management strategies, prioritising sleep, being hydrated, and leading a healthy lifestyle.

How long does it usually take to detect a difference while utilising natural remedies?

Depending on the specifics and the seriousness of the under-eye issues, different people will experience significant changes at different times. When employing natural treatments, consistency is essential because the effects sometimes take time to show. It’s crucial to maintain a healthy lifestyle, adhere to the suggested natural therapies, and show patient. Improvements can typically be noticed between a few weeks to a few months, but individual outcomes may vary.

What alternatives exist if natural techniques don’t yield the intended outcomes?

Consulting a dermatologist or other healthcare professional could be beneficial if natural remedies don’t produce the desired outcomes. They can evaluate the details of your case and make recommendations for alternative therapies. These choices can include non-surgical aesthetic treatments like dermal fillers or laser resurfacing that can help add volume and enhance the appearance of sunken or sagging eyes.

Final Thoughts

It may be helpful to speak with a dermatologist or other healthcare provider if your under-eye issues don’t go away despite making lifestyle changes and using natural therapies.

They can evaluate your particular circumstance and make recommendations for the best possible treatments based on your requirements.